I am a good golfer and good snooker player but I have always held my breath during a golf swing and a snooker shot probably believing this was preventing unwanted movement during the process and nothing atall to do with tension. However during golf practice and several practice swings I am aware I am uncomfortable and believe I must have this concept wrong. I also believe I may be restricting some cue-action.
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take a deep breath then as you start to lightly slowly exhale start into your stroke and continue light breathing until you pull up the exhale…………………………..
it makes it continous and smother
Inhale…….Exhale.. Easy..Next